Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views11 months ago
Ted Talks on Values
THE EVERYTHING SPΛCE🦋 on Instagram: "📺 The Ted movie series, created by Seth MacFarlane, includes Ted (2012) and Ted 2 (2015), blending raunchy humor with unexpected heart. The story follows John Bennett (Mark Wahlberg), whose childhood wish brings his teddy bear Ted to life. Unlike your typical plush toy, Ted grows into a foul-mouthed, pot-smoking best friend, creating hilarious chaos in John’s adult life. The first film became a massive hit for its originality and edgy humor, while the seque
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THE EVERYTHING SPΛCE🦋 on Instagram: "📺 The Ted movie series, created by Seth MacFarlane, includes Ted (2012) and Ted 2 (2015), blending raunchy humor with unexpected heart. The story follows John Bennett (Mark Wahlberg), whose childhood wish brings his teddy bear Ted to life. Unlike your typical plush toy, Ted grows into a foul-mouthed, pot-smoking best friend, creating hilarious chaos in John’s adult life. The first film became a massive hit for its originality and edgy humor, while the seque
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“If we can control our food, we can control our future” - Sean Sherman #TEDTalks
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“If we can control our food, we can control our future” - Sean Sherman #TEDTalks
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