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Top suggestions for Senior Cardio Exercises

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Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
18:33
YouTubeSeniorShape Fitness
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
Lets increase our heart rate and have fun with this quick cardio calorie burning workout! All moves are low impact and set to a timer so you can go at your own pace. No equipment needed and no jumping exercises. We begin with a dynamic warm up, then perform 12 exercises with a timer that is 45 seconds of work, and 15 seconds rest while I ...
215.3K viewsMar 6, 2023
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Senior Cardio Exercise - 30 Minute Medium Intensity
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THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | "Go-To" Series | 22Min
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