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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views11 months ago
Core Values Examples
How-To Engage Your Core for Beginners
1:22
How-To Engage Your Core for Beginners
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98.5K viewsAug 2, 2023
i don't know 😂😭 #rustyn #core #moments #fyp | rustyn
1:06
i don't know 😂😭 #rustyn #core #moments #fyp | rustyn
TikTokrustynfanacc
320.2K views1 week ago
football core.
0:55
football core.
YouTubeUnknown mystery
10.7M views1 month ago
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Core Workout For Beginners - 10-Minute Follow Along
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