Jump Rope, Agility Hurdles, and Ladder Drills — Quick Footwork Circuit! #agility #soccer
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YouTubeChores Ninja
Jump Rope, Agility Hurdles, and Ladder Drills — Quick Footwork Circuit! #agility #soccer
Build speed, coordination, and endurance in just a few moves! Start with 30 seconds of jump rope, hit some agility hurdles, then finish with fast ladder work. Perfect for athletes, fitness enthusiasts, or anyone looking to level up their footwork. Try it out and feel the difference #JumpRope #AgilityTraining #FootworkDrills #LadderDrills # ...
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