Oct 24, 2023 · Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

Aug 5, 2025 · Understand how cinnamon supplements may support blood sugar control, heart health and digestion. Find out their health benefits, uses, side effects & precautions.

Oct 4, 2025 · Cinnamon is a staple in the spice rack with several potential health benefits. Its antioxidants and anti-inflammatory compounds could support blood sugar control, heart health and …

Jun 4, 2025 · Initial evidence shows that when consumed regularly or taken in supplement form, cinnamon may offer health benefits, such as improving blood sugar levels, reducing inflammation, …

Nov 1, 2025 · Cinnamon provides antioxidants that may help with diabetes and heart disease management. It also helps decrease inflammation and control blood pressure, cholesterol, and blood …

Jul 1, 2025 · Cinnamon may boost heart health, support blood sugar levels, and improve brain health, among other things. Learn more about how cinnamon can impact your health.

Sep 23, 2025 · Find out about the health benefits of cinnamon according to nutrition experts. They explain how cinnamon may support blood sugar, reduce inflammation, and add flavor to meals, plus …

Oct 8, 2025 · Here are the five ways cinnamon could support your health – and how to get the most out of it. 1. It may help regulate blood sugar. Cinnamon’s best-documented benefit is its potential to...

Feb 4, 2025 · Cinnamon affects lipid production in the liver, lowering LDL cholesterol and triglycerides. It also improves endothelium function by increasing endothelial nitric oxide production. Multiple studies …

Cinnamon's sweet, slightly spicy flavor is often thought of as part of fall cuisine, but there are plenty of ways to enjoy cinnamon throughout the year. Here are some snack options you may want...